bushed!

Woke up this morning with aching muscles
Must be from the workout last night

Did about 1 klic before meeting pauiier and spyder at the gym
Then all 3 of us did another 3 -4 klics along the canal.

Right knee is starting to act up again. Can feel a stabbing pain with every step towards the last klic. How am to survive the sunday run?!?

Sort of regretted just getting a knee guard for my left knee.
Have to get another one for my right one now.

Hopefully, can squeeze in some time to buy one before sunday.

By the time we got back from the gym, nalah's already on the treadmill.

Spent another hour or so doing resistance training on the machines before running through a heavy downpour for late dinner

The no. of people has been dwindling. we started as a group of 8 and now there're just the 4 of us left. Hope we can keep it up.

It's sessions like these that I look forward to weekly.
Helps keeps me motivated

Distance: 3.4 klic
Time: 30 mins