What? No improvement?

Great Eastern 10km run - 1 hour 17 minutes

Sheesh... improved by a mere 3 minutes since the run a year ago.
what's wrong with me?!?

on the bright side, I didn't ache at all compared to a year ago, which means should have push a little harder.

oh well, will need to double up on training.
21 km run is just less than 4 weeks away!