bushed!

Woke up this morning with aching muscles
Must be from the workout last night

Did about 1 klic before meeting pauiier and spyder at the gym
Then all 3 of us did another 3 -4 klics along the canal.

Right knee is starting to act up again. Can feel a stabbing pain with every step towards the last klic. How am to survive the sunday run?!?

Sort of regretted just getting a knee guard for my left knee.
Have to get another one for my right one now.

Hopefully, can squeeze in some time to buy one before sunday.

By the time we got back from the gym, nalah's already on the treadmill.

Spent another hour or so doing resistance training on the machines before running through a heavy downpour for late dinner

The no. of people has been dwindling. we started as a group of 8 and now there're just the 4 of us left. Hope we can keep it up.

It's sessions like these that I look forward to weekly.
Helps keeps me motivated

Distance: 3.4 klic
Time: 30 mins

In good form

Distance: 2.4km
Timing: 15mins 31 secs

Today's jog was quite good. Overcame the initial inertia.
Didn't feel tired at all... Should have tried to push my limits.

But nah... maybe not good idea. Don't over-run and there's a chance I can do it again tomorrow.

Need to jog more frequently this week. Afterall, the run is this sunday.

Hope I can do it within 75mins. *fingers crossed*

This is a song, lala-lala

So, peanutbutterfly is Bert. Wonder which Sesame Street Persona Test I'd be.

And haha... I'm elmo.




You scored 45% Organization, 66% abstract, and 61% extroverted!

This test measured 3 variables.
1) This test measured how organized you are. Some muppets like Cookie Monster make big messes, while others like Bert are quite anal about things being clean.

2) This test measured if you prefer a concrete or an abstract viewpoint. For the purposes of this test, concrete people are considered to gravitate more to mathematical and logical approaches, whereas abstract people are more the dreamers and artistic type.

3) This test measured if you are more of an introvert or an extrovert. By definition, an introvert concentrates more on herself and an extrovert focuses more on others. In this test an introvert was somebody that either tends to spend more time alone or thinks more about herself.

You are mostly organized, more abstract, and both introverted and extroverted.

Most people either love or hate Elmo. I hope you love Elmo, because that's who you are.
You are both somewhat organized. You have a good idea where you put things and you probably keep your place reasonably clean. You aren't totally obsessed with neatness though. Elmo has the same basic approach. His place is pretty tidy, but he doesn't spend all of his time cleaning it up.

You both are abstract thinkers. You definitely are not afraid to take chances in life. You only live once. You may notice others around you playing it safe, but you are more concerned with not compromising your desires, and getting everything you can out of life. This is a very romantic approach to life, but hopefully you are also grounded enough to get by. Elmo's whole life is based on fantasy and his imagination. In the beginning he was a regular character, but now he spends most of his time in this fantasy world.

You are both somewhat extroverts. Like Elmo, you probably like to have some time to yourself, but you do appreciate spending time with your friends, and you aren't scared of social situations. Elmo spends some of his time with real friends, but he also needs some time just to chat it up with his goldfish.

How you compared to other people your age and gender:

- You scored higher than 28% on Organization
- You scored higher than 86% on concrete-abstra
- You scored higher than 58% on intro-extrovert

Which persona are you? Take the Sesame Street Person Test.